A new study shows that Michigan is the sickest state in the US — 7% of Michiganders are experiencing flu-like symptoms, compared to the national average of only 5%. If you find yourself dodging every cough and sneeze this winter, you are not alone. Short of finding a large bubble to wrap yourself in, you will be exposed to cold and flu carriers every day. Here are a few ways to stay healthy.

Check Your Vents

Have you changed your air filters lately? Return air vents in your house still need care during the winter. When these air filters are clogged, heat no longer circulates properly and you are left breathing in dust and debris. Changing your filters can save you money, create better air quality, and may even alleviate cold-like symptoms overnight — a simple trip to any home improvement store can make a real difference.

Sleep Well

In winter we might feel like we are hibernating, and while sleep is an important factor in staying healthy, the quality of that sleep is crucial. Here's a quick checklist to know if you're getting the right kind of rest:

• Do you wake up multiple times in the night?
• Are you tossing and turning?
• Does it take you more than 30 minutes to fall asleep?
• Do you wake up exhausted?

If you answered yes to any of these, you are not getting good quality sleep. Improve your rest by limiting screen time in bed, limiting naps throughout the day, and getting enough movement and exercise. Better sleep is one of the best barriers against germs.

Get A Snake Plant

Snake plants are everyone's friend. These hardy plants need barely any care and have a myriad of benefits — they clean the air of toxins such as formaldehyde, xylene, toluene, and nitrogen oxides, release nighttime oxygen for better sleeping, help fight allergies, and can help prevent getting sick. Snake plants are inexpensive and found at most local home improvement stores.

Wash At Every Opportunity

The best way to guard yourself from sickness is preventative care. Washing your hands is an excellent barrier against unwanted germs. To maximize your washing routine:

• Wash for at least 20 seconds
• Get in between your fingers and underneath your nails
• Lather enough to create small bubbles and generate friction
• Dry your hands thoroughly with a towel or air dryer

Wash after coming into contact with any public surfaces or other people, and try your best to wash before touching your face or eating.

Getting sick derails everyone's plans — try to keep yourself in tip-top shape for the months ahead. With these simple habits, you'll be well-equipped to make it through the season healthy and strong.